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Personal Training

Here at Body Alignment Dubai, we realise the importance of getting fit, losing weight, gaining muscle mass to maintaining a good level of fitness is as much a psychological battle as it is a physical one. The importance of having a positive mind set going into any sort of fitness training or sport is key to getting the results you want.

We also believe that getting our clients from where they are now to where they want to be does not start with their 1st PT session in their home or at one of our affiliated gyms but before with a consultation.
An in-depth and well-structured consultation is the key to success. Consultations aim at establishing your GOALS, set TARGETS, and a TIMELINE to achieve them. Positive talking encourages future personal training sessions and motivates and inspires you to tackle the physical side in a focused state of mind.
That is why our door at Body Alignment Dubai is always open for a FREE consultation.
Our Goals are to keep our clients motivated and engaged through out the sessions by keeping the sessions dynamic, fun, but highly challenging and specific to the individual.From Trx circuits, Step box circuits, body weight plyometric circuits, To Crossfit, boxing, max interval training.
These are just to name a few of the training methods that could be customised by your personal trainer and implemented into your training.